Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing – poor relationship choice, drinking heavily and substance abuse are classic symptoms of low self-esteem – but at best it can propel you to achievements and courses […]
Here’s an interesting article written byJoseph M. Carver, Ph.D., Clinical Psychologist entitled ‘Love & the Stockholm Syndrome, the mystery of loving an abuser,. It explores why people get stuck in abusive relationships and more importantly how to get out of them with advice for family and friends trying to help someone get out of this […]
Firstly a huge thanks to those who very kindly donated money to the Stroke Association Jersey via my Just Giving page, it’s very much appreciated by me, and of course by the Association itself. I thought I would write a few lines about the trip as my thank you to those who donated and of […]
A short funny video on keeping a positive attitude, hope you enjoy. http://youtu.be/pTgOLLmTQI0
Just follow this link http://www.bbc.co.uk/news/health-26191713
A slightly different look at racism, it takes 8minutes 41 seconds to watch, but worthwhile. http://youtu.be/wQ_BObVA5Hs
If you’re thinking of quitting smoking for Stoptober, book your stop smoking session during October and get a whopping 20% off my normal fee. If you want further information about my unique stop smoking programme please CLICK HERE
Here’s an interesting article on uncertainty, anxiety, indecision and procrastination together with some coping strategies. Click Here to read the article. If you need some help with this type of problem, please click here and find out how Philip can help you.
Book a STOP SMOKING SESSION in January & receive a FREE personalised relaxation CD! I’ve helped hundreds of people to stop smoking easily over the past 27 years. If you or you know someone who would like to stop smoking this month make sure they get in touch, to take advantage of this […]
If you’re interested in Hypnosis, or perhaps a little cynical about it, I was sent this link recently that you might find interesting. Click Here