Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing – poor relationship choice, drinking heavily and substance abuse are classic symptoms of low self-esteem – but at best it can propel you to achievements and courses […]
Here’s an interesting article written byJoseph M. Carver, Ph.D., Clinical Psychologist entitled ‘Love & the Stockholm Syndrome, the mystery of loving an abuser,. It explores why people get stuck in abusive relationships and more importantly how to get out of them with advice for family and friends trying to help someone get out of this […]
Firstly a huge thanks to those who very kindly donated money to the Stroke Association Jersey via my Just Giving page, it’s very much appreciated by me, and of course by the Association itself. I thought I would write a few lines about the trip as my thank you to those who donated and of […]
I’m cycling from Paris to Jersey to help raise funds for the Jersey Stroke Association. Thanks for taking the time to visit my website and click on the Cycle Challenge page. I’ve cycled over 1200 miles over the past 12 weeks preparing for this, getting up at 5am to get my training in before work. […]
A short funny video on keeping a positive attitude, hope you enjoy. http://youtu.be/pTgOLLmTQI0
Just follow this link http://www.bbc.co.uk/news/health-26191713
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A slightly different look at racism, it takes 8minutes 41 seconds to watch, but worthwhile. http://youtu.be/wQ_BObVA5Hs
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1. Process the positive experiences in your life Spend 5 to 10 minutes per day putting effort into really noticing the positive things that are happening to you. Many of us don’t process these or dismiss them too quickly, meaning that effectively they receive little or no psychological benefit from the experience at all! If […]