Normally used for easier problems such as stopping smoking, losing weight, but sometimes for things like a flying phobia or pain management. Clients are gently encouraged into a light trance and focus on the positive suggestions and imagery being offered to soak these up unconsciously, so they can be released as and when the client needs them following the session.

All these sessions are recorded and clients provided with a link to listen to the recording again at home, initially on a daily basis and then whenever they might want to. This means only one session is required to help with what the client has consulted for.

Helps with issues such as: Fears & Phobias, Weight loss & to Stop Smoking

This is a really practical, effective psychological training programme, that teaches you in less than eight sessions, techniques to help overcome your issues.

You will learn ways to boost your confidence, self esteem and resilience.  See the video testimonials from clients who have undertaken this programme.

Normally the course is completed in eight sessions. Tasks are undertaken by clients between sessions to practice what is learnt during their sessions.   Success rates using this programme are very high.  The programmes success is measured via questionnaires two months after completing the programme.

Helps with issues such as: Anxiety, Fears & Phobias, Weight loss & to Stop Smoking

I use this approach when issues from a persons past are causing them problems in the present. The range of problems a person can consult with vary widely, but things such as OCD, relationship difficulties, loss, low self esteem and confidence are examples of the types of things people consult for. Hypnosis is utilised with a technique known as Free Association. This is used to track back to issues causing the problem in the present. A release of ‘bottled up’ emotions, or a moment of liberating enlightenment connected to these events occurs, providing relief from their symptoms. The number of sessions varies but typically between eight and twelve sessions is normal.

Helps with: Anxiety, Fears & Phobias & Weight loss

The Hypnoband System is designed for those who are either clinically obese or very over weight with no underlying emotional problems.

You do need a vivid imagination and to be highly suggestible.

Your first session will prepare you and help you to learn to achieve deep hypnosis for your virtual gastric band operation.

Your second session is the gastric band operation that you will undertake under hypnosis.  You will be asked to not eat any food for 12 hours prior to your operation.

You will be provided with a hypnosis recording to listen to daily following your operation.

The aim of the system is to convince you that your stomach is smaller and that you can only eat small amounts of food. 

Helps with: Significant and Fast Weight loss